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Published 20 hours ago • Views: 8,368

Do you know why I'm incorporating ISOMETRIC workouts?❤️‍🔥 I'll share in the comments.👇🏻

Do you know why I'm incorporating ISOMETRIC workouts?❤️‍🔥 I'll share in the comments.👇🏻


Published 2 days ago • Views: 471,254

🍔🥗Let’s talk about the impact of your snack choices! Details in caption👇🏻

🍔🥗Let’s talk about the impact of your snack choices! Details in caption👇🏻


Published 3 days ago • Views: 10,449

45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning

45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning

trainwithkaykay #allstandingdbworkout Hey team #everydaywarrior, Get excited for a new 45 min Full Body Crusher with one ...


Published 3 days ago • Views: 24,462

30 MIN MILITARY HIIT | High Intensity | Full Body Cardio | You and Me | No Equipment | No Repeat

30 MIN MILITARY HIIT | High Intensity | Full Body Cardio | You and Me | No Equipment | No Repeat

trainwithkaykay #fullbodyworkout #youandme Hey team #everydaywarrior, Are you ready for New 30 Min MILITARY HIIT Workout ...


Published 5 days ago • Views: 31,874

Prioritizing performance 🚀, aesthetics,  health + working 8-14h on our business. More in caption⬇️

Prioritizing performance 🚀, aesthetics, health + working 8-14h on our business. More in caption⬇️

Also working 8-14 hours on our business. Health and training first thing in the morning-routine since my days as a cop , now as ...


Published 5 days ago • Views: 25,369

60 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | With Repeat | 2 Circuits

60 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | With Repeat | 2 Circuits

trainwithkaykay #fullbodyworkout Hey team #everydaywarrior are you ready for a new 60 MIN FULL BODY CRUSHER?


Published 6 days ago • Views: 31,661

What’s your go-to training style that has fueled your journey to confidence?❤️‍🔥 #empowerment

What’s your go-to training style that has fueled your journey to confidence?❤️‍🔥 #empowerment


Published 1 week ago • Views: 23,795

10 MIN POST-RUN STRETCH | Follow Along Running Cool Down | Easy Stretches | Feel Better

10 MIN POST-RUN STRETCH | Follow Along Running Cool Down | Easy Stretches | Feel Better

everydaywarrior #postrunstretch Hey Team #everydaywarrior, 10 Min POST-RUN STRETCH ‍♀️ You've just conquered ...


Published 1 week ago • Views: 6,918

30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building

30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building

trainwithkaykay #fullbodydbworkout #fullbodyworkout Hey Team Everydaywarrior, I hope you are ready for a new 30 Min Full ...


Published 1 week ago • Views: 37,404

Happiness doesn’t need a big budget, it's more about the people around us and our mindset💫@FitLaura

Happiness doesn’t need a big budget, it's more about the people around us and our mindset💫@FitLaura


Published 2 weeks ago • Views: 12,064

I always aim to challenge us to the best of our abilities 🔥 #fullbodycrusher

I always aim to challenge us to the best of our abilities 🔥 #fullbodycrusher


Published 2 weeks ago • Views: 119,448

It’s about our community to evolve and become better together. 🙌🏼 #teamkaykay #trainwithkaykay

It’s about our community to evolve and become better together. 🙌🏼 #teamkaykay #trainwithkaykay


Published 2 weeks ago • Views: 32,426

Level up your running game 🏃‍♀️⚡️- don’t underestimate the power of a proper warm up | activation.

Level up your running game 🏃‍♀️⚡️- don’t underestimate the power of a proper warm up | activation.


Published 2 weeks ago • Views: 46,323

It’s your mindset, Baby! 🙌🏼 We all can work on it. Save and share. 🤎 #mindset

It’s your mindset, Baby! 🙌🏼 We all can work on it. Save and share. 🤎 #mindset


Published 3 weeks ago • Views: 122,504

Remember to consistently step out of your comfort zones. That’s the only way you can grow!!🔥💪🏼

Remember to consistently step out of your comfort zones. That’s the only way you can grow!!🔥💪🏼


Published 4 weeks ago • Views: 51,131

Little reminder…Don’t always trust what you see. 😮‍💨🙌🏼😝

Little reminder…Don’t always trust what you see. 😮‍💨🙌🏼😝


Published 1 month ago • Views: 62,321,397

No, I don't train the entire day😅 It's always about continuity, results come with time 🙏🏼

No, I don't train the entire day😅 It's always about continuity, results come with time 🙏🏼


Published 1 month ago • Views: 126,486

Age is just a number, you decide how old you feel! 🫶🏼🙌🏼 #ageisjustanumber

Age is just a number, you decide how old you feel! 🫶🏼🙌🏼 #ageisjustanumber


Published 1 month ago • Views: 1,892,324

True strength is found in the support we give. Read it again. 🙌🏼

True strength is found in the support we give. Read it again. 🙌🏼


Published 1 month ago • Views: 40,602

  • About:

    Joined 9 years ago | 2014-11-21...

    EARN YOUR SWEATIEST SMILES 💦 - fit | functional | healthy Hi, I'm Kathrin (aka Fitness__KayKay). I am a certified Athletic Fitness Instructor. Combining my YouTube homeworkouts with functional progressive weight training in our online coaching (https://better.fitnesskaykay.com) to earn the best of both worlds. 🙏🏼 [EN|DE] Currently living near Frankfurt, Germany. As a former gymnast, dancer and bikini athlete, I have always loved moving! Now I would like to share my passion with you.😍❤️‍🔥 Make sure to subscribe and turn the notifications 🔔 on! Become an #everydaywarrior! What is this channel about? • Full Real Time - Follow Along Workouts • healthy nutrition advices | how to balance your life • entertainment • challenges • Vlogs and many more FIT FOR EVERYDAY LIFE! Always feel free to text me (Feedback | Videos you wish for etc.) IG: https://bit.ly/3gFBX80 Yours KayKay

    fitness__kaykay

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    View count: 191,702,994

    VIDEOS: 618

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